Biohacking, derived from the Greek term bio (the living) and the English term hacking (modified or hack). There are many definitions.

According to Dr Igor Martinek, it is the daily implementation of Lifestyle (habits of life) based on the practical science of understanding the functioning of the body and mind to optimize them on the physiological and mental level in order to become each day a better version of yourself and thus to achieve harmony and well-being for long years of high quality life.

To achieve this state, the Lifestyle decisions to take are based on the analysis of data from the environment, epigenetics, neurophysiology and habits, micro-nutrition, knowledge of the evolution of our human species over the millennia and energy in it’s broadest sense.