Dear patients, As 2024 draws to a close, we would like to take this bright and festive time to express our sincere thanks. Your trust has allowed us, once again, to pursue our mission: to offer you quality care and to support you with kindness in your …
Dear patients,
As 2024 draws to a close, we would like to take this bright and festive time to express our sincere thanks. Your trust has allowed us, once again, to pursue our mission: to offer you quality care and to support you with kindness in your women's health journey. May these holidays be a source of joy, serenity, and precious shared moments for you and your loved ones. Together, let's look forward to a new year full of promise, inspiring projects, and opportunities to continue growing and accomplishing great things!
Background to the December newsletter:
1. General well-being and gut health
2. Tips for a healthier, happier life
3. A look back at our 2024 webinars
4. Boost your cellular health with omega-3s
1. Gut health: the key to overall well-being
We now know that our gut plays a crucial role in our overall well-being. It influences not only our digestion, but also our immunity, mood, and even our energy.
A diet rich in fiber, probiotics, and prebiotics can improve your gut flora and boost your health. Did you know that the bacteria in our gut can also affect our mental health? By taking care of our gut microbiota, we can improve our mood, concentration, and energy levels. Consider incorporating foods like yogurt, kefir, fermented vegetables, and fiber into your diet to promote better gut health.
To learn more about your gut health, you can make an appointment
with our nutritionist Daniela Vigano here .
2. Movement: the key to living longer
Regular physical activity is not only beneficial for your body, it's also a key factor in living a longer, healthier life. Being active every day, even if it's just walking, helps maintain good circulation, strengthens the heart, and reduces the risk of chronic diseases.
Regular physical activity has been proven to improve mood, reduce stress, and promote better sleep. Don't wait until summer to get moving. Take advantage of winter to incorporate physical activity into your daily routine.
3. Relive our 2024 webinars!
We had the pleasure of hosting several webinars this year, with topics ranging from optimizing recovery after surgery to managing endometriosis. If you haven't seen them yet, we encourage you to subscribe to our YouTube channel and rewatch these videos:
– Dr. Martinek’s Webinar: How to prepare for and optimize the recovery of your body and mind during an operation?
Look here
– Dr. Martinek’s Webinar: Excellence Webinar on Endometriosis Management
Look here
– How Yoga Can Help with Organ Prolapse with Dr. Martinek and Ardiana Nolfo
Look here
– Endometriosis Shouldn’t Define Your Life, with Dr. Martinek and Ms. Duplan
Look here
We also held a webinar at the end of November with Dr. Martinek and Dr. Carlino on The Hidden Power of the Emotional Brain on Women's Health. Due to technical issues that affected some participants in the previous session, we are pleased to offer you another opportunity to attend this exciting topic live on January 23 at 6:30 p.m.
: https://clinique-suisse.com/lp/webinaire-pouvoir-du-cerveau-emotionnel-sur-la-sante-feminine/
You will receive more information very soon.
Follow us on our social networks!
To stay up-to-date on our health tips and latest news, follow us on our various social media accounts. We regularly post useful information and tips for your well-being.
4. Boost your cellular health with omega-3s
Omega-3s are essential nutrients for the health of our cells and our bodies. They offer valuable benefits for:
– Brain health: Help prevent cognitive decline and nourish your mind.
– Hormonal balance: Ideal support during perimenopause and menopause.
– Skin and cell vitality: Promotes hydration, regeneration and better protection.
For optimal effectiveness, choose certified products, free of heavy metals, and sourced from small fish such as krill or sardines. Our recommendations:
– Nuskin Marine Omega, a pure and high-quality formula, ideal for preserving your cells this winter.
– New: Starting December 19, discover the new formulation of Nuskin Pharmanex omega-3, designed for an even more targeted and secure intake. Take care of your cells and get through the winter with vitality: https://nskn.co/EREHzO
We thank you once again for the trust you have placed in us. The entire Clinique Suisse Montreux team wishes you a wonderful December and a warm end to the year, surrounded by your loved ones.
Take care and see you soon,
Swiss Clinic Montreux
